• Call Us Today! (860) 535-4600
  • Email: care@yourcountrydoctor.com - *Please do not send medical information by email, call for appointments and Rx refills

Call Us Today! (860) 535-4600

Email! healing@yourcountrydoctor.com

Integrative Health and Wellness Coaching

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  • Integrative Health and Wellness Coaching

Integrative Health and Wellness Coaching

Integrative health and wellness coaching provides personalized coaching, support, resources, and accountability for clients who are ready to take control of their health and wellbeing and bridge the gap between good intentions, knowledge, and behavior change. Together we explore tools, information, strategies, and healing modalities that support body, mind, emotions, spirit, and environment to optimize wellbeing. Coaching is client-centered, based on your goals and preferences, and honors you as the ultimate expert and authority on you. No cookie cutter solutions, no judgment, no agenda – you are an active participant in your health and wellness journey.

How does it work: We start with a Free 20 minute get acquainted call to determine if coaching is the right fit for your needs. Clients who enroll will meet with me for a full intake assessment (60 minutes) that helps us to see the big picture, understand your unique story and beliefs, and get clarity on your goals and priorities. In between sessions you work on your goals and action plan, can ask questions and get support by email. Follow up sessions are scheduled to review progress on or update your goals and action plans, reassess needs, and learn new strategies. These follow up sessions can be done in person, or by phone or video call for your convenience.

Sessions may also include:
Evidence-based lifestyle tools and information to support your health and wellbeing. Topics may including:
Stress, Food & Nourishment, Toxin reduction, Sleep, Nature & more
Healing modalities to incorporate into your plan
Reiki, EFT, Breath work, Mindfulness
Guided imagery, Gratitude and Journaling Practices

30-Day Jumpstart Package
A 30-day program is a great way to get a jumpstart on your health and wellness and start taking action on a specific goal you have in mind. Includes:
(1) 45-60 minute intake assessment and goal setting session
(2) 30-45 minute follow-up coaching sessions (every 2 weeks)
Email/messaging support & check-ins between sessions (during business hours)
Tracking tools, lifestyle and educational resources by email if requested
(After the initial intake session, you may choose to meet by phone or video if preferred.)

90-Day Reboot, Replenish, Revitalize Your Life Package
90-days is a great timeframe to make lasting positive lifestyle changes, create healthy new habits, learn new skills, and see tangible results. Includes:
(1) 45-60 minute intake assessment and goal setting session
(5) 30-45 minute follow-up coaching sessions (every 2 weeks)
Email/messaging support & check-ins between sessions (during business hours)
Tracking tools, lifestyle and educational resources by email if requested
(After the initial intake session, you may choose to meet by phone or video if preferred.)